High fat meat and meat substitutes Flashcards
1
Q
Bacon
A
pork 2 slices (16 slices per lb or 1 oz each, before cooking)
turkey 3 slices (1/2 oz each before cooking)
2
Q
Cheese, regular: American, bleu, brie, cheddar, hard goat, Monterey jack, queso, and Swiss
A
1 oz
3
Q
Hot dog: beef, pork, or combo (10 per lb sized package)
A
1
4
Q
Hot dog: turkey or chicken (10 per lb sized package)
A
1
5
Q
Pork: ground, sausage, spareribs
A
1 oz
6
Q
Processed sandwich meats with 8 grams of fat or more per oz: bologna, hard salami, pastrami
A
1 oz
7
Q
sausage with 8 grams fat or more per oz: bratwurst, chorizo, Italian, knockwurst, polish, smoked, summer
A
1 oz
