Understanding Periodisation In The Design Of Training Programmes Flashcards
1
Q
What is periodisation?
A
Long term planning of training
2
Q
What are the 3 cycles of periodisation?
A
Micro cycle (smallest)
Meso cycle (medium)
Macro cycle (biggest)
3
Q
What length is a macro cycle?
A
One season/year
4
Q
What length is a mesocycle?
A
2-6 weeks
5
Q
What length is a micro cycle?
A
7-10 days
6
Q
Name 2 benefits of periodisation?
A
1.Prevents overtraining
2.athlete is in peak condition to maximise performance
