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P.E > The F.I.T.T Formula > Flashcards

The F.I.T.T Formula Flashcards

1
Q

What is the F.I.T.T formula?

A

Incremental improvements in a performance

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2
Q

4 types of F.I.T.T exercise

A

1.frequency
2.intensity
3.time
4.type

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P.E (14 decks)

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