Psychological Preparation Flashcards
1
Q
What are the benefits of psychological preparation?
A
1.Maintain performance levels
2.reduced anxiety
2
Q
What’s the difference between self confidence and self efficacy?
A
Many strategies to improve self confidence/efficacy derive from Banduras model of efficiency
3
Q
How to improve confidence?
A
1.Self talk
2.Intentional practice
3.Visualisation
4
Q
What is the drive theory?
A
Increased motivation and arousal will increase performance because the individual will put more effort
5
Q
What is concentration?
A
Ability to think carefully about one thing and nothing else
