Assessment Of Health And Performance Related Flashcards
1
Q
What is a fitness test battery?
A
Group of tests that represent the demands of a sport
2
Q
What is the first step taken in a fitness test battery?
A
Consider physiological demands of a sport,break it down into;
1.components of health
2.performance
3
Q
What test is used to test muscular strength?
A
Standing Broad jump
4
Q
What test is used to test balance?
A
Standing stork test
5
Q
What test is used to test muscular endurance?
A
Push ups
6
Q
What test is used to test flexibility?
A
Sit and reach
7
Q
Test is used to test power?
A
Vertical jump test
8
Q
What test is used to test reaction time?
A
Ruler drop test
9
Q
What test is used to test cardio respiratory endurance?
A
Beep test
10
Q
What test is used to test speed?
A
30m dash
