Analysing Skill And Technique

Question 1

What is a plane?

Answer 1

Directions to movement

Question 2

What is an axis?

Answer 2

Rotation

Question 3

Name the 3 planes of movements

Answer 3

1.Sagittal
2.Frontal
3.Traverse

Question 4

Name the 3 axis of movement

Answer 4

1.Frontal
2.Sagittal
3.Vertical

Question 5

Define “Sagittal plane”

Answer 5

Flexion and extension
(Exp;squatting)

Question 6

Define “frontal plane”

Answer 6

Lateral movement
(Cartwheel)

Question 7

Define “traverse plane”

Answer 7

Rotation
(Golf swing)

Question 8

Define “frontal axis”

Answer 8

Left to right through the centre of your body
(Foosball table)

Question 9

Define “Sagittal axis”

Answer 9

Front to back
(Exp;cartwheel)

Question 10

Define “vertical axis”

Answer 10

Top to bottom
(Exp;spin)

Question 11

What is a vector?

Answer 11

Quantity that has both magnitude and direction

Question 12

What is a scalar?

Answer 12

Scalar has a magnitude only

Question 13

Define mass

Answer 13

Large body of matter with no definite shape

Question 14

Define distance

Answer 14

Amount of ground an object covers

Question 15

Define speed

Answer 15

How fast an individual is moving

Question 16

Define power

Answer 16

Work done per unit of time
Combination of;
1.speed
2.strength