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P.E > Fitness Development > Flashcards

Fitness Development Flashcards

1
Q

What acronym is used for the principles of training ?

A

SPORT RAID

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2
Q

What’s words/definitions used in SPORT RAID?

A

1.Specificty
2.progression overload
3.reversibility
4.tedium
5.rest recovery and over training
6.adaption
7.individual needs
8.diminishing returns

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3
Q

What is specificity?

A

Specific to your sport

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4
Q

What is progressive overload?

A

Training that is gradually increased overtime

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5
Q

What is terdium?

A

Boredom

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6
Q

What is the another definition for “rest,recovery and overtraining”?

A

1.Over reaching
2.Overtraining
3.Burnout

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7
Q

What is adaption?

A

DOMS (delayed onset muscle soreness

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P.E (14 decks)

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