Diet And Nutrition Flashcards
1
Q
What are macro nutrients?
A
Large amounts required for;
1.growth
2.maintenance
2
Q
Why is a balanced diet necessary?
A
Good health
3
Q
Why are carbohydrates necessary?
A
For energy
4
Q
Why are proteins necessary?
A
For growth and repair
5
Q
Why are fats necessary?
A
Source of energy
6
Q
Where is carbohydrates stored?
A
In muscles as glycogen
7
Q
What are the types of carbohydrates?
A
Complex and Simple
8
Q
Why are com-lex carbs necessary?
A
Heathy daily diet
9
Q
Why are simple carbs necessary?
A
Quick release of energy
