ultra-processed food.

Question 1

what is an ultra-processed food.

Answer 1

food that contains 5 or more ingredients. Groups 1 (fresh or minimally processed foods) + Group 2 (processed culinary ingredients) = Processed Food. Group 4 = Ultra-processed foods, over consumption - non-communicable diseases.

Question 2

what is the nutrient profile of a person that has large amounts of ultra processed.

Answer 2

Poor nutrient profile in ultra-processed foods = High in sodium, added sugar, saturated fat

Question 3

how does processing foods affect the amount of sodium?

Answer 3

Processing increases the sodium content in foods.

Question 4

cows milk vs plant-based milk

Answer 4

Significantly lower protein content in plant-based milks -Similar calcium levels, some milks oat and rice milk higher.