lecture 11 - Vege and Vegan

Question 1

Vegetarian & Percent in NZ

Answer 1

Person who does not eat meat or fish but eats eggs, dairy(5% of NZ) (Lacto-vegetarian → vegetarian but has milk)

Question 2

vegan & Percent in NZ

Answer 2

Person who does not eat any animal foods, or foods with animal product in them, may avoid honey and restrict avoid use of any animal product (1% of NZ)

Question 3

Vegetarian Pros and Cons

Answer 3

(Pros - Reduce chance of obesity, diabetes) (Cons - Vitamin B12, Iron, Zinc deficiencies and decreased bone mineral density