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Amelia Holmes
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Decks in this class (20)
lecture 1 (nutrients)
Nutrition,
Nutrients,
6 essential nutrients
10
cards
lecture 2 - Good nutrition (NZ, AU, USA guidelines)
Dietary guidelines common themes
1
cards
lecture 3 - Translating food into Nutrients
Gross energy,
Heat of combustion,
Atwater factors energy content kj...
12
cards
lecture 5 - Digetsive Tract
Digestion tract order,
Gastrointestinal tract muscles,
Esophagus function
10
cards
lecture 6-8 - Carbs and Dietary Fibre
Carbohydrates,
Monosaccharides,
Monosaccharide properties
20
cards
lecture 9-10 - Protein
Protein,
Protein functions,
Protein structure
8
cards
lecture 11 - Vege and Vegan
Vegetarian percent in nz,
Vegan percent in nz,
Vegetarian pros and cons
4
cards
lecture 12-14 - Fats and Lipids
Lipids,
Lipids functions,
Triglycerides glycerol 3 fatty acids
12
cards
lecture 15 - Feasting/Fasting + Ketogenic Diet
Feasting,
Short term fasting,
Long term fasting
6
cards
Lecture 16 - Alcohol
Alcohol,
Alcohol digestion absoprtion
2
cards
lecture 17-18 - Energy + Obesity
Energy balance,
Energy in,
Energy out
6
cards
Lecture 19 - water
Water,
Water balance input output,
Water recommendations
3
cards
revison
Chlymircon,
Vldl,
Ldl
7
cards
sodium and potassium
Sodium main sources,
Function of sodium,
How the kidney effects sodium
7
cards
calcium
How can calcium be absorbed into ...,
How is it absorbed through active...,
How is it absorbed through passiv...
8
cards
selenium.
Food sources of selenium,
Food sources of selenium,
Metabolism of selenium
14
cards
ultra-processed food.
What is an ultra processed food,
What is the nutrient profile of a...,
How does processing foods affect ...
4
cards
vitamins
Water soluble vitamins,
Fat soluble vitamins,
When are single nutrient dietray ...
26
cards
common health diseases
Heart burn,
Coeliac disease,
Choking
5
cards
iron/zinc
Iron food sources,
What factors influence the bioava...,
Difference between haem and non haem
13
cards
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