lecture 2 - Good nutrition (NZ, AU, USA guidelines)

Question 1

Dietary Guidelines common themes

Answer 1

Water is the primary beverage choice, enjoy a variety of nutritious foods, and limit (AU, USA) intake of food containing saturated fat, added salt, added sugars and alcohol, NZ doesn’t same limit, say choose or prepare foods with less of these. NZ includes an activity statement along with a dietary recommendation, all including breastfeeding (for young) and 6 essential nutrients as key in diet recommendations.