Types of flexibility Flashcards
1
Q
Types of flexibility
A
Static flexibility
Dynamic flexibility
2
Q
Static flexibility
A
The range of movement (ROM) around a joint without reference to speed of movement (SOM)
e.g. holding static strength, splits in gymnastics
3
Q
Static flexibility memory method
A
ROM NO SOM
4
Q
2 types of static flexibility
A
Static Active- Athlete takes joint just beyond point of resistance
Static Passive- Partner takes joint just beyond point of resistance
5
Q
Dynamic flexibility
A
The range of movement (ROM) around a joint with reference to speed of movement (SOM)
e.g. straddle jump at speed
6
Q
Dynamic flexibility memory method
A
ROM WITH SOM
