Factors affecting aerobic capacity Flashcards
1
Q
Memory method
A
TAGGP
2
Q
TAGGP
A
Training
Age
Gender
Genetics
Physical makeup
3
Q
Training
A
Increases VO2 max up to 20%- aerobic adaptations occur
4
Q
Age
A
From age 20, VO2 max drops 1% each year
5
Q
Gender
A
Females lower than males because females have higher body fat and are smaller
6
Q
Genetics
A
More SO fibres= higher VO2 max
7
Q
Physical makeup
A
Larger heart & respiratory muscles = more efficient use and transport of oxygen
