Diet & Nutrition Flashcards
1
Q
How many components are there of a balanced diet?
A
7
2
Q
What are the 7 components of a balanced diet?
A
Carbohydrates
Fat
Protein
Vitamins
Minerals
Fibre
Water
3
Q
What does a healthy balanced diet consist of?
A
55% carbohydrates
15% protein
30% fats
5 a day fruit and veg
4
Q
How many calories per day should each have?
Men
Women
A
Men- 2500
Women- 1940
5
Q
What are vitamins and minerals for?
A
Nutrients required for healthy body function (bone, eye and skin health)
6
Q
Why is water essential?
A
Water essential for hydration
Dehydration can cause: Decrease stroke volume
Decrease blood volume
Increase temperature
Increase heart rate
