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PE Paper 1 > Joint Movement > Flashcards

Joint Movement Flashcards

1
Q

Ankle joint type

A

Hinge

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2
Q

Ankle- articulating bones

A

Tibia
Fibula
Talus

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3
Q

Ankle- movement patterns

A

Dorsi Flexion
Plantar Flexion

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4
Q

Agonist muscles-
Doris flexion at ankle
Plantar flexion at ankle

A

Tibialis anterior
Gastrocnemius and soleus

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5
Q

Knee joint type

A

Hinge

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6
Q

Knee- articulating bones

A

Femur
Tibia

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7
Q

Knee- movement patterns

A

Flexion
Extension

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8
Q

Agonist muscles-
Flexion
Extension
At the knee

A

Biceps femoris
Rectus femoris

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9
Q

Wrist joint type

A

Condyloid

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10
Q

Wrist- articulating bones

A

Radius
Ulna
Carpals

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11
Q

Wrist- movement patterns

A

Flexion
Extension

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12
Q

Agonist muscles
Flexion
Extension
At the wrist

A

Wrist flexors
Wrist extensors

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13
Q

Elbow joint type

A

Hinge

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14
Q

Elbow- articulating bones

A

Radius
Ulna
Humerous

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15
Q

Elbow- movement patterns

A

Flexion
Extension

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16
Q

Elbow- agonist muscles
Flexion
Extension

A

Biceps brachii
Triceps brachii

17
Q

Hip joint type

A

Ball and socket

18
Q

Hip- articulating bones

A

Pelvic girdle
Femur

19
Q

Hip- movement patterns

A

Flexion
Extension
Abduction
Adduction
Medial rotation
Lateral rotation

20
Q

Hip- agonist muscles
Flexion
Extension
Abduction
Adduction
Medial rotation
Lateral rotation

A

Iliopsoas
Gluteus maximus
Gluteus minimus
Adductor longus
Gluteus minimus
Gluteus maximus

21
Q

Shoulder joint type

A

Ball and socket

22
Q

Shoulder- articulating bones

A

Humerus
Scapula

23
Q

Shoulder- movement patterns

A

Flexion
Extension
Abduction
Adduction
Horizontal flexion
Horizontal extension
Medial rotation
Lateral rotation

24
Q

Shoulder- agonist muscles

Flexion
Extension
Abduction
Adduction
Horizontal flexion
Horizontal extension
Medial rotation
Lateral rotation

A

Anterior deltoid
Posterior deltoid
Middle deltoid
Latissimus Dorsi
Pectoralis major
Posterior deltoid
Teres major
Teres minor

PE Paper 1 (32 decks)

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