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PE Paper 1 > Methods of evaluating aerobic capacity > Flashcards

Methods of evaluating aerobic capacity Flashcards

1
Q

Memory method

A

POSESS

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1
Q

POSES

A

Protocol (description of test)
Objective (direct) or predicted
Simple/ complex
Evaluation
Suitability/ Sub maximal or maximal

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2
Q

The 4 methods

A

Direct gas analysis
12 min cooper run
MSFT
Step test

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3
Q

Direct gas analysis- P

A

Measure of expired air

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4
Q

Direct gas analysis- O

A

Objective (direct) more accurate

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5
Q

Direct gas analysis- S

A

Complex- expensive experienced tester required

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6
Q

Direct gas analysis- E

A

Oxygen used calculated

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7
Q

Direct gas analysis- Suitability

A

Not suitable for people with health issues

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8
Q

Direct gas analysis- Sub maximal/ Maximal

A

Maximal

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9
Q

12 Min Cooper Run- P

A

Run as far as possible in 12 mins

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10
Q

12 Min Cooper Run- O

A

Predicted measure- less accurate

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11
Q

12 Min Cooper Run- S

A

Simple- easy set up

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12
Q

12 Min Cooper Run- E

A

Distance covered measured

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13
Q

12 Min Cooper Run- Suitability

A

Not suitable for people with health issues

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14
Q

12 Min Cooper Run- Sub maximal/ Maximal

A

Maximal

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15
Q

MSFT- P

A

Run shuttles in time with beeps

16
Q

MSFT- O

A

Predicted measure- less accurate

17
Q

MSFT- S

A

Simple- easy set up

18
Q

MSFT- E

A

Level/ shuttle achieved

19
Q

MSFT- Suitability

A

Not suitable for people with health issues

20
Q

MSFT- Sub maximal/ maximal

A

Maximal

21
Q

Step test- P

A

Step on/ off box at set rate/time

22
Q

Step test- O

A

Predicted measure- less accurate

23
Q

Step test- S

A

Simple- easy to set up

24
Q

Step test- E

A

HR recovery recorded

25
Q

Step test- Suitability

A

Suitable for all

26
Q

Step test- Sub maximal/ Maximal

A

Sub- maximal

PE Paper 1 (32 decks)

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