Factors affecting flexibility Flashcards
1
Q
Memory method
A
TAGGJ
2
Q
TAGGJ
A
Training
Age
Gender
Greater length and elasticity of connective tissue
Joint type
3
Q
Training
A
Flexibility training increases flexibility ROM at a joint
4
Q
Age
A
As age increases flexibility decreases
5
Q
Gender
A
Females= more oestrogen= more flexible
6
Q
Greater length and elasticity of connectgive tissue
A
Reduced inhibition of stretch reflex = more ROM
7
Q
Joint type
A
Ball & socket wider ROM than hinge
