Adaptations from strength training Flashcards by rebecca hoyle | Brainscape

Q

Memory method

A

Increases- STRENGTHH

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Q

What do MET, N & M stand for?

A

Metabolic
Neural
Muscular

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Q

S

A

Synchronization of motor units (N)

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Q

T (1)

A

Tolerance and removal of lactic acid (MET)

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Q

R

A

Recruitment of motor units/ muscle fibres (N)

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Q

E

A

Enzyme activity (MET)

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Q

N

A

Nibition (reduced) of stretch reflex (N)

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Q

G

A

Glycogen/ PC & ATP stores (MET)

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Q

T (2)

A

Tendon and ligament strength (M)

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Q

H (1)

A

Hypertrophy (M)

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Q

H (2)

A

Hyperplasia (M)

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