Adaptations from flexibility training Flashcards
1
Q
Memory method
A
Increases- STRETCH
2
Q
S
A
Stretch reflex (reduced)
3
Q
T (1)
A
Technique (posture and alignment)
4
Q
R
A
Range of movement at a joint
5
Q
E
A
Elasticity
6
Q
T (2)
A
Tension (speed and force of muscle contractions)
7
Q
C
A
Connective tissue length
8
Q
H
A
Harm (reduced)
