Training Thresholds Flashcards
1
Q
Thresholds of training
A
> effective training needs to involve progressive overload
> work done below the threshold will have little impact on improving fitness and work done above could cause injury
2
Q
Target zones
A
Aerobic= 60-80%
Anaerobic= 80-90%
3
Q
Aerobic
A
With oxygen
4
Q
Anaerobic
A
Without oxygen
5
Q
Maximum heart rate (MHR)
A
220 - age
6
Q
Target zone=
A
- RHR
