Fitness Testing Flashcards
1
Q
Cadiovascular fitness
A
Cooper 12 minute run or swim, harvard step test
2
Q
Strength
A
Grip dynamometer
3
Q
Muscular endurance
A
One minute sit-up, one minute press-up
4
Q
Speed
A
30m sprint
5
Q
Power
A
Vertical jump
6
Q
Flexibility
A
Sit and reach
7
Q
Agility
A
Illinois agility test
8
Q
Co-ordination
A
Wall toss test
9
Q
Reaction time
A
Ruler drop test
10
Q
Balance
A
One legged balance
