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GCSE PE > Benefits Of A Healthy, Active Lifestyle > Flashcards

Benefits Of A Healthy, Active Lifestyle Flashcards

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1
Q

Physical

A 
Increase cardiovascular fitness
Improve strength
Improve muscular endurance
Increase flexibility
Improve body composition
Improve performance
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2
Q

Social

A

Mix with others
Make new friends
Develop teamwork/co-operation skills
Work with others

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3
Q

Emotional/psychological

A 
Relieve or prevent stress and tension
Psychological challenge (can i do it?)
Increase self-esteem and confidence
Help the individual feel good
Appreciate an improved body shape/composition
Contribute to the enjoyment of life
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GCSE PE (25 decks)

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