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GCSE PE > Thresholds Of Training > Flashcards

Thresholds Of Training Flashcards

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1
Q

Why is it important to train in the training threshold

A

Thresholds set levels for people to train at that are effective but still safe.

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2
Q

Aerobic target zone

A

60-80%

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3
Q

Anaerobic target zone

A

80-90%

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4
Q

How to work out maximum heart rate

A

MRH=220-the persons age

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5
Q

The Karvonen formula

A
  1. work out your RHR
  2. 220-age=MHR
  3. MHR-RHR
  4. Work out 60 and 80 percent of this
  5. Add back on your RHR
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GCSE PE (25 decks)

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