Smart Goals Flashcards
1
Q
SMART
A
SMART goal setting is used in sport, work and leisure. It helps people achieve their end goals. SMART is another acronym.
▪ Specific
▪ Measurable ▪ Achievable ▪ Realistic
▪ Time-bound
2
Q
Specific
A
Exactly knowing what the goal is. It may include a series of steps towards the overall goal
3
Q
Measurable
A
> it will be easy to know when your goals are achieved
> time, distance, speed
4
Q
Achievable
A
> goals must be attainable
> unachievable goals are likely to result in demotivation
5
Q
Realistic
A
A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal
6
Q
Time-bound
A
Does the goal have an end point
