Principles Of Training Flashcards
1
Q
R
R
R
O
A
Rest
Recovery
Reversibility
Overtraining
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
5
Q
Overtraining
A
Training beyond your body’s ability to recover
6
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity’s
