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GCSE PE > SPIF > Flashcards

SPIF Flashcards

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1
Q

Principles of training (SPIF)

A

> Specificity
Progressive Overload
Individual needs
Fitt (frequency, intensity, time type)

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2
Q

Specificity

A

Matching training to the requirements of an activity

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3
Q

Progressive overload

A

Gradually increasing the amount of overload to gain fitness without the risk of injury

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4
Q

Individual needs

A

Matching training to the requirements of an individual

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5
Q

FITT

A

Frequency (how often)
Intensity (how hard)
Time (how long)
Type (method)

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GCSE PE (25 decks)

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