The relationship between health and fitness and the role that exercise plays in both Flashcards
1
Q
What is the definition on health
A
Health is a state of complete emotional/psychological, physical and social well-being
2
Q
Fitness
A
Fitness is the ability to meet the demands of an environment
3
Q
How does health link to fitness
A
For a sportsman, it means being in the right emptional/psychological and physical shape to be able to do what your sport requires of you
4
Q
Exercise
A
Exercise is any activity that needs physical effort
5
Q
Performance
A
Performance is the action or process of doing something
