Methods Of Training Flashcards
1
Q
Methods of training
A
Continuous Fartlek Circuit Interval Plyometrics Weight
2
Q
Continuous
A
Working the entire body for a long period of time (in your anerobic target zone without periods of rest)
3
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing
4
Q
Circuit
A
A series of exercises complete for a certain amount of time/reps, after one another
5
Q
Interval
A
Physical training involving alternating stages of high and low-intensity activity
6
Q
Plyometrics
A
Exercises where muscles use maximum force in short intervals of time
7
Q
Weight
A
Involves shifting weight to increase the strength of the muscle using a programme of exercises
