SMART Flashcards
1
Q
SMART
A
Specific Measurable Achievable Realistic Time-bound
2
Q
Specific
A
Exactly knowing what the goal is.
It may include a series of steps towards the overall goal
3
Q
Measurable
A
> It will be easy to know when goals are achieved
> time, distance, sped
4
Q
Achievable
A
> goals must be attainable
> unachievable goals are likely to result in demotivation
5
Q
Realistic
A
> A goal may well be achievable in practice, but are there other reasons that may hinder the completion of that goal
6
Q
Time-bound
A
> does the goal have an end point
