Training Techniques Flashcards
1
Q
Interval
A
Involves periods of exercise
followed by periods of rest.
2
Q
Continuous
A
Aerobic exercising at a moderate to
high level, with no rest
3
Q
Plymetric
A
Exercises where muscles use
maximum force in short intervals
of time.
4
Q
Fartlek
A
Speed play; changing speed,
distances, and time of exercise in
the session
5
Q
Weight
A
Involves shifting weight to increase
the strength of muscles, using a
programme of repetitions and sets
6
Q
Circuit
A
Is a series of exercises, completed
for a certain amount of time, one
after another
