Physical, Emotional And Social Health And Well-being

Question 1

Name the ways physical activity has an impact on physical health?

Answer 1

Physically,Emotionally,socially

Question 2

Effects of exercise on physical health?

Answer 2

Cardiovascular fitness, body composition, muscular strength/endurance. Others: recovering from illness.

Question 3

Physical activity on Cardiovascular fitness?

Answer 3

Helps reduce resting blood pressure. Reduce risk of cardiovascular disease (coronary heart disease/stroke). Help you with your normal, daily routine.

Question 4

Physical activity impacts on heart?

Answer 4

The heart muscle increases in size, thickness and strength, the chambers increase in volume, and the whole heart gets bigger, allowing it to work harder for longer

Question 5

Physical activity’s impact on body composition?

Answer 5

Maintaining a healthy body weight reduces the risk of obesity and type 2 diabetes.