Fitness

Question 1

Cardiovascular Endurance

Answer 1

The ability of the heart and lungs to supply oxygen to the muscles, so that the whole body can be exercised for a long time.

Question 2

Strength

Answer 2

the amount of force that a muscle or muscle group can apply against a resistance.

Question 3

Muscular Endurance

Answer 3

the ability to use muscles over a long time, without getting tired.

Question 4

Flexibility

Answer 4

the amount of movement possible at a joint.

Question 5

Body Composition

Answer 5

the percentage of body weight made up by fat, muscle and bone.

Question 6

Speed

Answer 6

the rate at which someone is able to move, or to cover a distance in a given amount of time.

Question 7

Agility

Answer 7

the ability to change body position or direction quickly and with control.

Question 8

Balance

Answer 8

the ability to keep the body’s centre of mass over a base of support.

Question 9

Coordination

Answer 9

Coordination is the ability to use two or more parts of the body together, efficiently and accurately

Question 10

Reaction time

Answer 10

Reaction time is the time taken to move in response to a stimulus

Question 11

Power

Answer 11

Power is a combination of speed and strength.

Question 12

Specificity

Answer 12

Specificity is matching the training to the sports

Question 13

Individual need

Answer 13

Individual need is matching training to the individual.

Question 14

Progression

Answer 14

Progression is gradually increasing the level of training

Question 15

Overload

Answer 15

Overload is the only way to get fitter is to work your body harder than it normally would.

Question 16

Reversibility

Answer 16

Reversibility is any improvement or body adaption caused by training will gradually reverse and be lost when you stop training.

Question 17

Tedium (tedious)

Answer 17

There needs to be variety in your training otherwise it can become boring

Question 18

FITT=

Answer 18

Go to next 4 slides

Question 19

Frequency of training -

Answer 19

How often you should exercise

Question 20

Intensity of training=

Answer 20

How hard you should exercise

Question 21

Time spent training=

Answer 21

How long you should exercise for

Question 22

Type of training-

Answer 22

What exercises and methods of training you should use

Question 24

PAR-Q

Answer 24

Physical activity readiness questionnaire.

Question 25

Recovery

Answer 25

The time required for the repair of damage to the body caused by training or competition

Question 26

SMART

Answer 26

Specific, measurable, achievable, realistic, time-bound.

Question 27

Aerobic

Answer 27

If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need

Question 28

Anaerobic

Answer 28

If exercise is done in short. Fast bursts, the heart cannot supply blood and oxygen to muscles as fast as the cells use them

Question 29

Heart rate

Answer 29

The number of times the heart beats each minute

Question 30

Blood pressure

Answer 30

Blood pressure is the force exerted by the heart as it pumps blood out of the heart and into the arties and it is low when it relaxes between beats

Question 31

Cardiac output

Answer 31

The amount of blood ejected from the heart in one minute

Question 32

Stroke volume

Answer 32

The volume of blood pumped out of the heart by each ventricle during one contraction

Question 33

Hypertrophy

Answer 33

Scientific term for an increase in the size of muscle

Question 34

Hypo kinetic disease

Answer 34

A disease related to too little activity

Question 35

Joint

Answer 35

A place where two or more bones meet

Question 36

Ligaments

Answer 36

A tissue that joins bone to bone

Question 37

Tendons

Answer 37

A tissue that joins muscle to bone

Question 38

PEP

Answer 38

Personal exercise programme

Question 39

Target zone

Answer 39

The range within which an individual needs to work for aerobic training to take place. 60-80%

Question 40

Training thresholds

Answer 40

The boundaries of the target zone

Question 41

What are the phases of a warm up

Answer 41

Cardiovascular
Stretching
Sport specific