Long Term Effects Of Exercise

Question 1

What are the 3 main areas that are benefited?

Answer 1

• Musculo-skeletal system.
• Cardio-respiratory system.
• Performance.

Question 2

Effects and benefits on musculo-skeletal system?

Answer 2

• Increased strength of ligaments/tendons.
• Increased bone density-helps prevent osteoporosis.
• Muscle hypertrophy.

Question 3

Effects/benefits on cardio-respiratory system?

Answer 3

• Decreased resting heart rate.
• Faster recovery time.
• Maximum cardiac output.
• Increased stroke volume.