Training

Question 1

Periodisation

Answer 1

Dividing the training year into specific sections for a specific purpose

Question 2

Marcrocycle

Answer 2

Long term planning phase. Has three different periods

The preparation period involves general conditioning and the development of fitness levels

Question 3

Preparation period

Answer 3

The preparation period involves general conditioning and the development of fitness levels

Question 4

The competition period

Answer 4

This is where the performer refines skills and techniques as well as maintaining fitness level

Question 5

The transition period

Answer 5

This is the rest and recover restage. This phase allows the athlete to recharge physically and mentally and insures an injury free start to the forthcoming season

Question 6

The mesocycle

Answer 6

This is usually a 4 to 8 week period of training with a particular focus such as developing some kind of fitness such as muscular strength

Question 7

Micro cycle

Answer 7

This is planning for a week or a few days on individual training session this is repeated throughout the length of a Mesocycle

Question 8

Tapering

Answer 8

Reducing the volume and or intensity of training prior to competition

Question 9

Peaking

Answer 9

Planning and organising training so a performer is at their peak both physically and mentally for major competition

Question 10

Continuous training

Answer 10

Involves training with low intensity exercise for a long period of time without rushed into those such as jogging swimming and cycling

Question 11

Fartlek training

Answer 11

The place of the run is very distressed both the aerobic energy system due to its continuous nature and anaerobic energy system through the high-intensity Bust of exercise

Question 12

Interval training

Answer 12

It is a form of training in which pairs of intervals of high intensity of work followed by periods of rest. Interval training is predominantly used by the athletes to improve anerobic power

Question 13

Circuit training

Answer 13

The athlete performs a series of exercise a set of stations it is important to decide on the number situation the number of the amount of time spent at each station and the length of the rest in between.

Question 14

Weight training

Answer 14

This involves doing a series of resistance exercise through the use of free weights of fixed weight machines which tend to describe in terms of Satz. Can we use for everyone to develop muscle strength. There are four different groups shoulders and arms trunk and back legs and an all over body exercise

Question 15

PNF training

Answer 15

A form of passive stretching where the stretch position is hard by something and then the agonist muscle e.g. a partner or a wall