Joint Movement Flashcards

1
Q

Elbow flexion

A

Agonist - biceps

Antagonist - triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Elbow extension

A

Agonist - triceps

Antagonist - biceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Ankle planterflexion

A

Agonist - gastrocnemius

Antagonist - tibilas anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Ankle dorsi flexion

A

Agonist - tibialis anterior

Antagonist - gastronemius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Knee flexion

A

Agonist - hamstrings

Antagonist - quads

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Knee extension

A

Agonist - quads

Antagonist - hamstrings

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Hip extension

A

Agonist - gluteals

Antagonist - hip flexors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Hip flexion

A

Agonist - hip flexors

Antagonist - gluteals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Hip adduction

A

Agonist - adductors

Antagonist - gluteals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Hip abduction

A

Agonist - gluteals

Antagonist - adductors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly