Goal Setting Flashcards
1
Q
Benefits of goalsetting
A
Giving the performer an aim Increasing motivation Increasing confidence levels Controlling arousal Increasing commitment Maintaining task persistence Focusing efforts on training
2
Q
Process goals
A
Relatively short term goals set improve technique e.g. a dance aims to improve their toe loop
3
Q
Performance goals
A
Immediate goals often set against yourself to improve and performance from last time e.g. aiming to score more points then in the last competition
4
Q
Outcome goal
A
Long-term goals reached after extensive work often sat against others to win for example aiming to win first place
5
Q
Principles of effective goalsetting
A
Specific measurable achievable realistic time bound evaluate redo
