Topic on a page - somatotypes

Question 1

what is somatotyping

Answer 1

the classification of different body types. it is a term that describes someone’s physical build

Question 2

what are the three main somatotypes

Answer 2

• ectomorph
• mesomorph
• endomorph

Question 3

what are the key characteristics of an ectomorph

Answer 3

• long thin frame
• narrow shoulder and hips
• does not build muscle easily
• generally, does not store fat easily

Question 4

what activities are ectomorphs suited to

Answer 4

individuals with an extreme ectomorph are suited to activities where being light or tall is an advantage as there is less weight to carry

Question 5

what are the key characteristics of a mesomorph

Answer 5

• low levels of fat
• solid build
• wide shoulders
• narrow hips

Question 6

what activities are mesomorphs suited to

Answer 6

individuals with an extreme mesomorph body are suited to activities requiring power, speed and strength

Question 7

what are the key characteristics of an endomorph

Answer 7

• wide hips
• narrow shoulders
• has a tendancy to store fat
• sometimes referred to as pear shaped

Question 8

what activities are endomorphs suited to

Answer 8

individuals with an extreme endomorph body type are suited to activities requiring more power or where added weight is an advantage

Question 9

sporting examples of ectomorph

Answer 9

ectomorphs use their low body fat and weight to jump higher on long jump and to run long distances without the excess weight from fat and muscle bulk
- marathon runner
-high jump

Question 10

sporting examples of mesomorphs

Answer 10

mesomorphs can use their speed and strength to generate power in the legs when sprinting. they also use it to punch in boxing
- sprinter
- boxing

Question 11

sporting examples of endomorphs

Answer 11

endomorphs can use their bulk to add momentum when throwing the shot-put. they can also use it to overpower or resist opponents in rugby
- shot putter
- rugby prop forward