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Ava Broad
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Decks in this class (35)
UNIT 3 - physical training
Health 1,
Fitness 2,
Agility 3
37
cards
UNIT 4 - sports psychology
Skill 1,
Ability 2,
Basic skill 3
22
cards
Sports psychology retrieval booklet
What are the four continua to know 1,
What are open skills affected by 2,
What are conditions in open skill...
20
cards
Topic on a page - Structure and functions of the cardio-respiratory system
What happens at the nose and mouth 1,
What happens at the trachea 2,
What happens at the bronchi 3
46
cards
Topic on a page - aerobic and anaerobic exercise
Describe aerobic exercise 1,
What type of activity is aerobic ...,
Examples of aerobic sports and ac...
9
cards
Topic on a page - EPOC
What does epoc stand for 1,
What is epoc 2,
What does epoc do 3
11
cards
Topic on a page - the recovery process from vigorous exercise
Name the recovery processes 1,
Explain the cool down and what li...,
Sporting example of who a cool do...
12
cards
Topic on a page - lever systems
What are lever systems 1,
What is a lever and what is it sh...,
What is a fulcrum and what is it ...
29
cards
Topic on a page - planes & axis of movement
What is a plane 1,
What is an axis 2,
What are the three planes 3
19
cards
Topic on a page - structure and functions of the musculoskeletal system
Bones of the skeleton 1,
What are the functions of the ske...,
Example of protection of vital or...
92
cards
Topic on a page - guidance
What are the four types of guidan...,
What is visual guidance 2,
What are examples of visual guida...
22
cards
Topic on a page - types of feedback
What are the types of feedback 1,
Explain intrinsic feedback 2,
How is intrinsic feedback applied 3
22
cards
Topic on a page - basic information processing
What is information processing 1,
What are the components of the in...,
What is input 3
14
cards
Topic on a page - Short and long term effects of exercise
What is the immediate effect of e...,
What are the immediate effects of...,
Why is getting hot an immediate e...
27
cards
Topic on a page - health and components of fitness
What is fitness 1,
Explain fitness 2,
What is health 3
46
cards
Topic on a page - fitness testing
What are the reasons for fitness ...,
What are the reasons for fitness ...,
What are the limitations of fitne...
39
cards
Topic on a page - injury prevention
What are considerations to preven...,
How does completing a warm up pre...,
How does avoiding overstretching ...
9
cards
Topic on a page - high altitude training
What are there fewer of at altitu...,
What happens to the body s oxygen...,
What will happen to an athlete s ...
8
cards
Topic on a page - seasonal aspects
What is pre season 1,
What does pre season training inc...,
What are the benefits of pre seas...
9
cards
Topic on a page - warm-up and cool down
What are the parts of a warm up 1,
What is a pulse raiser 2,
What is stretching 3
10
cards
Topic on a page - data
What are the two types of data 1,
What is qualitative data 2,
How can qualitative data be colle...
9
cards
booklet needed
Identify two hinge joints in the ...,
Identify two ball and socket join...,
Identify four functions of the sk...
120
cards
Topic on a page - classification of skills
What are the four continua of ski...,
What is an open skill long 2,
What is an open skill def 3
23
cards
Topic on a page - ......... goals/ targets
What are performance goals 1,
Why are performance goals better ...,
What are outcome goals 3
18
cards
Topic on a page - arousal levels/ stress management
What is arousal 1,
What is optimum arousal 2,
What does the inverted u theory s...
12
cards
Topic on a page - aggression, personality, motivation
What is direct aggression 1,
What are sporting examples of dir...,
What is indirect aggression 3
16
cards
Topic on a page - engagement patterns of different social groups
What are factors affecting partic...,
Who are people that can affect pa...,
How does familiarity affect parti...
26
cards
Topic on a page - Commercialisation
What are the three parts of the g...,
What is sponsorship 2,
What can sponsorship be for 3
19
cards
Topic on a page - technology
What are the advantages of techno...,
What are the advantages of techno...,
What are the advantages of techno...
8
cards
Topic on a page - performance enhancing drugs
What are the advantages to the pe...,
What are the disadvantages to the...,
What are disadvantages to the spo...
27
cards
Topic on a page - conduct of performers
What is sportsmanship 1,
What are examples of sportsmanship 2,
What does sportsmanship create 3
10
cards
Topic on a page - health, wellbeing and fitness
What are the three components to ...,
How does regular exercise affect ...,
How does improved heart function ...
18
cards
Topic on a page - consequences of a sedentary lifestyle
What is a sedentary lifestyle 1,
Why are more people leading a sed...,
What are health risks due to sede...
16
cards
Topic on a page - somatotypes
What is somatotyping 1,
What are the three main somatotyp...,
What are the key characteristics ...
11
cards
Topic on a page - energy use, diet, nutrition and hydration
What is a balanced diet 1,
What are the reasons for a balanc...,
What is energy measured in 3
31
cards
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GCSE PE
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