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GCSE PE > Topic on a page - fitness testing > Flashcards

Topic on a page - fitness testing Flashcards

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1
Q

what are the reasons for fitness testing before a training programme

A
  • to identify strengths and areas for improvement
  • identify training requirements
  • to show a starting level of fitness
  • to motivate and provide goals
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2
Q

what are the reasons for fitness testing during and after a training programme

A
  • to monitor improvement
  • to provide variety to a training programme
  • compare results against norms of the group
  • to identify whether training has been successful
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3
Q

what are the limitations of fitness testing

A
  • tests are often general and not sport-specific
  • the movement required in the test is not the same as in the actual activity
  • tests do not have competitive conditions required in sports
  • some tests do not use direct measuring and are an estimate or are submaximal
  • some tests need motivation, because they are exhausting to complete
  • some tests have questionable reliability
  • tests must be carried out using the correct procedures to increase validity
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4
Q

what is the fitness test for cardiovascular endurance

A

multi stage fitness test

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5
Q

what is the test procedure of the multi stage fitness test

A
  • measure out 20 metres
  • place cones to mark the distance
  • start the audio recording
  • run from one cone to the other until you cannot continue
  • record result and compare to a rating chart
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6
Q

who is the multi stage fitness test used by

A
  • games players
  • long distance runners/ swimmers
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7
Q

what is the fitness test for balance

A

stork test

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8
Q

what is the test procedure of the stork test

A
  • place your hands on your hips and foot on your knee
  • raise your heel from the ground so you are balancing on your toes
  • time starts when you lift your heel
  • record result and compare to a rating chart
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9
Q

who is the stork test used by

A
  • gymnasts
  • games players
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10
Q

what is the fitness test for agility

A

Illinois run

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11
Q

what is the test procedure of the Illinois run

A
  • set up the course
  • lie face down on the floor, by the first cone
  • on ‘go’ run around the course as fast as you can
  • record result and compare to a rating chart
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12
Q

who is the Illinois run used by

A

performers who change direction quickly such as games players

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13
Q

what is the fitness test for speed

A

30m sprint

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14
Q

what is the test procedure of the 30m sprint

A
  • measure and mark out 30 metres in a straight line
  • place one cone at the start and one at the end
  • on ‘go’run as fast as you can
  • record result and compare to a rating chart
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15
Q

who is the 30m sprint used by

A
  • 100m sprinters
  • rugby players
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16
Q

what is the fitness test for coordination

A

wall toss test

17
Q

what is the test procedure of the wall toss test

A
  • stand 2 metres away from a wall
  • throw a tennis ball underarm against the wall
  • throw with the right hand and catch with the left hand; then alternate hands
  • record result and compare to a rating chart
18
Q

who is the wall toss test used by

A
  • badminton
  • cricket players
19
Q

what is the fitness test for reaction time

A

ruler drop

20
Q

what is the test procedure of the ruler drop

A
  • stand with your hand open around the ruler with the 0cm mark between thumb and forefinger
  • the assistant holds and drops the ruler
  • catch the ruler as quick as possible
  • record results and compare to a rating chart
21
Q

who is the ruler drop used by

A

-basketball
- rugby
- badminton players

22
Q

what is the fitness test for flexibility

A

sit and reach

23
Q

what is the test procedure of the sit and reach test

A
  • sit with your legs straight and the soles of your feet flat against the box
  • with palms face down, one hand on top of the other, stretch and reach as far as possible
  • record result and compare to a rating chart
24
Q

who is the sit and reach test used by

A

performers such as gymnasts and high divers

25
Q

what is the fitness test for power

A

vertical jump

26
Q

what is the test procedure of the vertical jump

A
  • stand side onto the wall, feet flat on the floor
  • mark the highest point that the tips of your fingertips can reach
  • holding a piece of chalk, jump as high as you can
  • mark on the wall the top of your jump
  • measure the distance between the 1st and 2nd
27
Q

who is the vertical jump used by

A
  • sprinters
  • rugby players
  • long jumpers
28
Q

what is the fitness test for muscular endurance

A

sit-up bleep test

29
Q

what is the test procedure of the sit-up bleep test

A
  • lie on a mat,knees bent, feet on floor, your hands across your chest on shoulders
  • start the audio recording
  • sit up until you can no longer continue
  • record results and compare to a rating chart
30
Q

who is the sit-up bleep test used by

A
  • tennis
  • football players
31
Q

what is the fitness test for strength (small piece of equipment)

A

hand grip dynamometer

32
Q

what is the test procedure of the hand grip dynamometer

A
  • adjust the grip to your hand
  • keep your arm beside you at a right angle to your body
  • squeeze the handle as hard as you can
  • record result and compare to a rating chart
33
Q

who is the hand grip dynamometer used by

A

performers such as climbers (to lift body weight)

34
Q

what is the fitness test for strength (larger equipment)

A

one rep max

35
Q

what is the test procedure of one rep max

A
  • warm up
  • lift the maximum weight you can in one attempt
  • record result and compare to a rating chart
36
Q

who is the one rep max used by

A

performers such as power lifters, rugby players and boxers

37
Q

what are the two types of data

A

qualitative or quantitative

38
Q

what is quantitive data

A

measurements can be quantified as numbers such as: time (seconds), distance (metres), levels or numbers

39
Q

what is qualitative data

A

measurements are based on quality rather than quantity, such as a number out of ten for a routine - they are opinions not facts

GCSE PE (22 decks)

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