Topic 23: Nutrition Flashcards
What are the 3 nutritional needs?
chemical energy - calories
organic building blocks for macromolecules
essential nutrients
What is a Calorie?
heat required to raise 1 kg of water 1 degree C
What are essential nutrients?
cannot be made, must be ingested
What are the 4 types of essential nutrients?
essential amino acids
essential fatty acids
essential vitamins
essential minerals
Define essential amino acids. How many do we need?
those we cannot synthesize - must ingest 20 total AAs requires - 8 essential in adults, 9 in infants
What are examples of complete and incomplete proteins?
complete - meat, cheese, eggs, quinoa, soy, rice and beans
incomplete - some plant sources
How many fatty acids can we synthesize? What are they essential in?
can synthesize many
essential in seeds, grains, veggies
Define vitamins. What are many of them?
organic compounds required in small amounts (13 in humans)
many are coenzymes - required for proper enzyme function
What are water soluble vitamins? Examples?
cannot be stored - excess excreted
B complex, C
What are fat soluble vitamins? Examples?
can be stored
A, D, E, K
What is vitamin C also known as? Water or lipid soluble?
absorbic acid
water-soluble
What are the uses of vitamin C?
collagen, synthesis, antioxidant, Fe absorption
What are the sources of vitamin C?
citrus, broccoli
What happens if there’s a deficiency of vitamin C?
scurry
degeneration of skin, teeth, blood vessels
weakness
impaired immunity, healing
What is vitamin A also known as? Water or lipid soluble?
retinol
fat-soluble