Topic 23: Nutrition Flashcards

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1
Q

What are the 3 nutritional needs?

A

chemical energy - calories
organic building blocks for macromolecules
essential nutrients

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2
Q

What is a Calorie?

A

heat required to raise 1 kg of water 1 degree C

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3
Q

What are essential nutrients?

A

cannot be made, must be ingested

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4
Q

What are the 4 types of essential nutrients?

A

essential amino acids
essential fatty acids
essential vitamins
essential minerals

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5
Q

Define essential amino acids. How many do we need?

A

those we cannot synthesize - must ingest 20 total AAs requires - 8 essential in adults, 9 in infants

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6
Q

What are examples of complete and incomplete proteins?

A

complete - meat, cheese, eggs, quinoa, soy, rice and beans

incomplete - some plant sources

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7
Q

How many fatty acids can we synthesize? What are they essential in?

A

can synthesize many

essential in seeds, grains, veggies

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8
Q

Define vitamins. What are many of them?

A

organic compounds required in small amounts (13 in humans)

many are coenzymes - required for proper enzyme function

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9
Q

What are water soluble vitamins? Examples?

A

cannot be stored - excess excreted

B complex, C

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10
Q

What are fat soluble vitamins? Examples?

A

can be stored

A, D, E, K

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11
Q

What is vitamin C also known as? Water or lipid soluble?

A

absorbic acid

water-soluble

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12
Q

What are the uses of vitamin C?

A

collagen, synthesis, antioxidant, Fe absorption

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13
Q

What are the sources of vitamin C?

A

citrus, broccoli

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14
Q

What happens if there’s a deficiency of vitamin C?

A

scurry
degeneration of skin, teeth, blood vessels
weakness
impaired immunity, healing

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15
Q

What is vitamin A also known as? Water or lipid soluble?

A

retinol

fat-soluble

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16
Q

What are the uses of vitamin A?

A

part of pigments in retina

skin maintenance

17
Q

What are some sources of vitamin A?

A

dark green veggies, dairy

18
Q

What happens if there’s a deficiency of vitamin A?

A

blindness

19
Q

What are minerals?

A

inorganic nutrients

20
Q

What are trace elements?

A

<200 mg/day
iron-hemoglobin - meats, grains, leafy greens
iodine - thyroid hormones

21
Q

How much of major minerals do we need a day?

A

> 200 mg/day

22
Q

What are some sources of major minerals?

A

calcium - bones, teeth, clotting, synapses, muscles
phosphorus - bones, teeth, ATP, NAs, phospholipids
potassium, sodium - APs, many other roles
chlorine - principle negative ion - water balance, nerves, stomach
magnesium - enzyme cofactor - muscles, nerves

23
Q

Why is appetite and consumption important?

A

critical part of homeostasis - E to do everything else

24
Q

What is an example of the regulation of appetite and consumption?

A

glucose homeostasis

malfunction -> diabetes

25
Q

What kind of disease is type 1 diabetes and how many people have it? Insulin?

A

autoimmune
10%
insulin dependence

26
Q

When do people usually develop type 1 diabetes? Insulin?

A

usually adult onset

insulin resistance

27
Q

What is ghrelin secreted by? What does it trigger?

A

secreted by the stomach
triggers hunger
“ghrelin keeps you growling”

28
Q

What does insulin triggered by?

A

triggered by an increase in blood sugar, suppresses appetite

29
Q

What does PYY do?

A

appetite suppressant from SI

30
Q

What is leptin produced by? What does it do?

A

produced by adipose tissue, suppresses appetite

responds to levels of body fat - longer term

31
Q

How does nervous system regulation work?

A

sensory neurons detect information from digestive system
-> regulates hormone secretion
hormones target satiety center in brain
generates impulses that are perceived as hungry or full

32
Q

Is the digestive system always continually active?

A

no

33
Q

How does food operate in the stomach?

A
food stretches walls
-> gastron released
-> gastric juices produced
-> churning
via enteric division of autonomic NS
34
Q

What triggers the release of . digestive hormones in the small intestine?

A

AAs, fatty acids in chyme -> trigger release of digestive enzymes

35
Q

What does cholecystokinin (CCK) do?

A

stimulates the release of pancreatic enzymes, bile

36
Q

What does secretin do?

A

stimulate the release of bicarbonate (HCO3-)
if chyme rich in fat - very high CCK, secretin
-> inhibit peristalsis, secretion of gastric juices, slows digestion