Topic 1 - Rituals and pre-performance routines Flashcards
1
Q
Why are they useful?
A
Because they help regulate arousal and concentration
2
Q
What was phase 1 in Lidor and Mayan’s study?
A
Readying - directing thoughts to create an optimal state for performing
3
Q
What was phase 2 in Lidor and Mayan’s study?
A
Focusing attentions - focusing their attention on one aspect of their d performance or thoughts - helps block out negative thoughts
4
Q
What was phase 3 in Lidor and Mayan’s study?
A
Evaluating - performer judges effectiveness of previous strategies used
5
Q
Examples of this
A
The Hacker
Medal - water bottles, tucking hair behind ears and bounce ball before serve the same amount each time
