Toe, Foot, Ankle, & Heel Info Flashcards
How many bones are there in the foot?
26
How many phalanges does the foot consist of?
14
How many metatarsals does the foot consist of?
5
How many tarsals does the foot consist of?
7
What are phalanges when pertaining to the foot?
Toe bones
What are metatarsals?
Bones of the instep
What are tarsals?
Ankle bones
How many divisions are there of the foot?
3
What are the three divisions of the foot?
- Forefoot
- Midfoot
- Hindfoot
What does the forefoot consist of?
- Metatarsals
- Phalanges (Toes)
What does the midfoot consist of?
- 5 Tarsals
- 3 Cuneiforms
- Navicular
- Cuboid
How many tarsals are there in the midfoot?
5
How many cuneiforms are there in the midfoot?
3
What does the hindfoot consist of?
- Talus
- Calcaneus
How many surfaces does the foot have?
2
What are the surfaces of the foot?
- Dorsum (Dorsal)
- Plantar
What is the dorsum/dorsal surface of the foot?
The superior surface of the foot
What is the plantar surface of the foot?
The inferior surface of the foot
What division of the foot consists of the talus & calcaneus?
Hindfoot
What division of the foot consists of the tarsals, cuneiforms, navicular, & cuboid?
Midfoot
What division of the foot consists of the metatarsals & phalanges (toes)?
Forefoot
What is the superior surface of the foot called?
Dorsum (Dorsal) surface
What is the inferior surface of the foot called?
Plantar surface
How many arches does the foot have?
2
What are the arches of the foot?
- Longitudinal (medial & lateral)
- Transverse
What are the attributes of the longitudinal arch?
- Shock absorber
- Weight-bearing
- Permits smooth walking
- Medial more pronounced
What are the attributes for the transverse arch?
- Runs side-to-side
- Supports longitudinal arch
- Contains cuneiforms & cuboids
What does the medial view of the longitudinal arch show?
- 1st Metatarsal
- 1st Cuneiform
- Navicular
- Talus
- Calcaneous
What does the lateral view of the longitudinal arch show?
- Calcaneus
- Talus
- Cuboid
What does the transverse arch show?
- Cuboid
- 1st cuneiform
- 2nd cuneiform
- 3rd cuneiform
The longitudinal arch absorbs _____
Shock
Which arch is a weight-bearing arch?
Longitudinal
What arch is shock absorbing?
Longitudinal
The longitudinal arch permits _______
Smooth walking
What arch permits smooth walking?
Longitudinal
What side is more pronounced in a longitudinal arch?
Medial
Which arch has a more pronounced medial?
Longitudinal
Which arch permits side-to-side running?
Transverse
The transverse arch permits _______
Side-to-side running
What does the transverse arch support?
Longitudinal arch
Which arch contains the cuneiforms and cuboid?
Transverse arch
How many movements does the foot and ankle have?
4
What are the 4 movements of the foot & ankle?
- Dorsiflexion
- Plantar flexion
- Inversion (Vargus)
- Eversion (Valgus)
Whats another word for vargus?
Inversion
Whats another word for inversion?
Vargus
Whats another word for eversion?
Valgus
Whats another word for valgus?
Eversion
What is dorsiflexion?
- Flex ankle joint
- Pointing foot upward
What is plantar flexion?
- Extend ankle joint
- Pointing foot downward
What is inversion (vargus)?
Turning inward
What is eversion (valgus)?
Turning outward
What is the movement called when flexing the ankle joint or pointing the foot upward?
Dorsiflexion
What is the movement called when extending the ankle joint or pointing the foot downward?
Plantar flexion
What is the movement called when turning the foot inward?
Inversion (vargus)
What is the movement called when turning the foot outward?
Eversion
How many phalanges does the great (big) toe have?
2 (distal & proximal)
How many phalanges does the 2nd-5th toe have?
3 (distal, middle, & proximal)
What is each phalanx composed of?
- Body
- Base
- Head
What part of the phalanx is proximal?
Base
What part of the phalanx is distal?
Head