Tests for components of Fitness Flashcards

1
Q

What is the test for agility

A

The Illinois agility test

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2
Q

The test for balance

A

The stork balance test

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3
Q

Test for Cardio vascular endurance

A

Multi stage fitness test

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4
Q

Test for coordination

A

Anderson ball catch

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5
Q

Test for flexibility

A

Sit and reach test

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6
Q

Test for muscular endurance ?

A

Abdominal curl conditioning test

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7
Q

Test for power

A

Vertical jump test

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8
Q

Test for reaction time

A

Ruler drop test

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9
Q

Test for strength

A

hand grip dynamo meter

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10
Q

Test for speed

A

30 m speed test

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