Tests for components of Fitness Flashcards
1
Q
What is the test for agility
A
The Illinois agility test
2
Q
The test for balance
A
The stork balance test
3
Q
Test for Cardio vascular endurance
A
Multi stage fitness test
4
Q
Test for coordination
A
Anderson ball catch
5
Q
Test for flexibility
A
Sit and reach test
6
Q
Test for muscular endurance ?
A
Abdominal curl conditioning test
7
Q
Test for power
A
Vertical jump test
8
Q
Test for reaction time
A
Ruler drop test
9
Q
Test for strength
A
hand grip dynamo meter
10
Q
Test for speed
A
30 m speed test
