Performance and outcome goals

Question 1

define performance goals

Answer 1

personal standards to be achieved. The performer their performance against what they have already done

Question 2

define outcome goals

Answer 2

focus on the end result

eg. medals and PBs

Question 3

smart targets 
s
m
a
r
t

Answer 3

specific 
measurable 
accepted
realistic
time bound

Question 4

example of a performance goal

Answer 4

400m runner
wish to improve on their PB
Better start
may aim for perfect timing in their dip at the end of the race

Question 5

Example of a outcome goal

Answer 5

Netball
Wanting to win the match
score a certain amount of goals