Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Pe > Anaerobic and aerobic exercise > Flashcards

Anaerobic and aerobic exercise Flashcards

1
Q

Define areobic exercise

A

In the presence of oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Define anaerobic exercise

A

Is where the energy is needed for exercise is provided by oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Example of aerobic exercise

A

Walking or jogging

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Example of anaerobic exercise

A

Sprinting or shot putting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Word equation for aerobic exercise

A

Glucose + oxygen = energy + carbon dioxide + water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Word equation for anaerobic respiration

A

Glucose = lactic acid + energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is lactic acid

A

Waste product from anaerobic exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Define oxygen debt

A

Temporary oxygen shortage in the body du to strenuous exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

EPOC

A

Increased rate of oxygen intake following strenuous activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Define doms

A

Delayed onset muscle soreness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Define nuasea

A

Feeling of sickness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Define cramp

A

Involuntary contraction of a muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Benefits of a cool down

A

Clears waste products
Reduces the potential for doms
Reduces sickness or diziness
allows heart rate and blood pressure to return to its resting rates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Define rehydration

A

Process of replacing fluids lost during exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Long term effects of exercise ?

A 
Weight reduce 
Cardio vascular endurance increases 
increase in speed
improvement in muscular endurance 
lower heart rate 
joints become more stable
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Define hypertrophy

A

increase in size of muscles and heart due to long term exercise

17
Q

Define bradycardia

A

lowered resting heart rate due to long term exercise

18
Q

equation for cardiac output

A

Cardiac output = stroke volume x heart rate

19
Q

Immediate effects of exercise

A

Breathing rate increases
Increase heart rate
contract more often

20
Q

Short term effects of exercise (24 hours to 36 hours)

A

Fatigue
tiredness
dizzy
Nausea

Pe (24 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions