components of fitness Flashcards
1
Q
Define agility
A
Ability to move and change direction quickly while maintaining control
2
Q
define balance
A
the maintenance of the centre of mass over the base of support
3
Q
Define co-ordination
A
the ability to use different parts of the body together smoothly and effectively
4
Q
define flexibility
A
the range of movements possible at a joint
5
Q
define muscular endurance
A
ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue
6
Q
define power
A
the product of strength strength x speed
7
Q
define reaction time
A
time taken to initiate a response to stimulus
8
Q
define speed
A
The maximum rate at which an individual is able to perform a movement or cover a distance in period of time
9
Q
define strength
A
Ability to overcome resistance
