Health, fitness and well being

Question 1

Define mental health and well being

Answer 1

a state of well being in which every individual realizes his o hers own potential and can cope with the normal stresses of life, can work productively and fruitfully and is able to make contribution to the community

Question 2

define physical health and well being

Answer 2

All body systems working well, free from illness and injury

Ability to carry out everyday tasks.

Question 3

define social health and well being

Answer 3

.Basic human needs being met
The individual has friendship
socially active
little stress in social circumstances

Question 4

Define Health

Answer 4

A state of mental,physical and social well being and not merely the absence of illness or disease

Question 5

Define fitness

Answer 5

The ability to meet the demands of the environment around you

Question 6

Define Exercise

Answer 6

A form of a physical activity done to maintain or improve fitness or health
eg. not competitive walking to shop

Question 7

Define sedentary lifestyle

Answer 7

A persons lifestyle choice to have no regular physical activity

Question 8

consequences of a sedentary lifestyle

Answer 8

weight gain 
heart disease 
obesity 
Diabetes 
poor self esteem

Question 9

define obesity

Answer 9

A person with a large fat content

BMI over 30

Question 10

How is obesity caused

Answer 10

By an imbalance of calories consumed to energy expenditure

Question 11

obesity is bad 
I
s
b
a
d

Answer 11

injury
stamina 
blood pressure
heart attack 
diabetes

Question 12

social effects of obesity

Answer 12

wont leave the home

inability to socialise

Question 13

mental effects of obesity

Answer 13

depressed
low confidence
health

Question 14

Name the three types of somatotypes in sport

Answer 14

Ectomorph
Mesomorph
Endomorph

Question 15

Ectomorph ?

Answer 15

very thin and lean 
Narrow shoulders 
Not much fat 
Long arms and legs 
thin face and head

Question 16

Mesomorph

Answer 16

Wide shape and base
large muscle content
broad shoulders and thin waist

Question 17

Endomorph

Answer 17

Pear shaped body
high content of fat
fat around the middle

Question 18

Ectomorph in sport

Answer 18

Long jump

Question 19

Endomorph in sport

Answer 19

sumo wrestling

Question 20

Mesomorph in sport

Answer 20

weightlifting O

Question 21

On average how much does a man eat a day Kcal

Answer 21

2500 Kcal

Question 22

what depends on how much you eat

Answer 22

age
weight
height
gender lifestyle

Question 23

Define a balanced diet

Answer 23

The ideal mix of different foods which contain the seven classes
lots of exercise
variety but in proportion

Question 24

Examples of Macronutrients

Answer 24

Protein
Fats
Carbohydrates

Question 25

Examples of Micronutrients

Answer 25

Water
Minerals
Vitamins

Question 26

Define Dehydration

Answer 26

Excess loss of body water interrupting the function of the body

Question 27

Define rehydration

Answer 27

Replacing the water you have lost

Question 28

How does dehydration effect your body

Answer 28

Thickens the blood
body temp increases
heat rate increases
reaction time slows down

Question 29

How would taking part in exercise help improve your physical health and well being ?

Answer 29

Improve heart function

Improve the efficiency of the body systems

Reduce risk of illness

prevent obesity

enable you to carry out everyday tasks

providing a feeling that you can comfortably carry out activities

Question 30

How would taking part in exercise help your metal well being ?

Answer 30

Reduce stress and tension

release feel - good hormones in the body

enable a person to control their emotions and work productively

Question 31

How would taking part in exercise or a physical activity help your social health and well - being ?

Answer 31

Help you cope with the demands of your environment

reduce the chances of suffering injury’s

Make you feel more content

Make it easier to do physical activity’s