Chapter 4 ( From page 89 )

Question 1

Name the Four types of guidance

Answer 1

Visual

Verbal

Manual

Mechanical

Question 2

What is the biggest factor to decide which guidance you should use ?

Answer 2

The experience of the performer.

Question 3

Define Visual guidance

Answer 3

Visual guidance is when the performer gains feedback by seeing something.

Question 4

Example of visual guidance

Answer 4

Demonstration

DVD footage

still images

Question 5

What factors must be present for demonstrations to work effectively ?

Answer 5

Clear

Relatively concise

quick

easy to understand

Question 6

Define verbal guidance

Answer 6

It involves another person telling the learner what they are doing right and wrong

Question 7

Examples of verbal guidance

Answer 7

Coach talking to the performer highlighting technique

Coach highlighting a key trigger point

Question 8

What must be done to ensure verbal guidance works ?

Answer 8

Actually relates to the visual guidance being given

Not too long or complex

Question 9

Define mechanical guidance

Answer 9

Using mechanical aids to assist a performer

Question 10

Example of mechanical guidance ?

Answer 10

Using a float in swimming

Question 11

Define manual guidance

Answer 11

Physically moving the performer

Question 12

Example of manual guidance

Answer 12

Standing behind a golfer at the driving range

Question 13

What type of performer would use visual guidance ?

Answer 13

Beginners

Question 14

What type of performer would use verbal guidance ?

Answer 14

elite performers

Question 15

What type of performer would use mechanical guidance ?

Answer 15

Beginners

Question 16

Name the two ways performers can receive feedback.

Answer 16

Intrinsic ( within )

extrinsic ( form other and results )

Question 17

Name the two types of feedback

Answer 17

Positive and negative

Question 18

Define positive feedback

Answer 18

Used to inform athletes what was correct about the movement. This is essential for motivating athletes.

Question 19

Define negative feedback

Answer 19

Used to inform that the athlete what was incorrect abou the movement.

Question 20

Define Knowledge of results

Answer 20

Feedback about the outcome

Question 21

Define knowledge of performers

Answer 21

feedback about the quality of performance

Question 22

Define extrinsic feedback

Answer 22

Feedback form an external source

Question 23

Define intrinsic feedback

Answer 23

Feedback from within

Question 24

Define arousal

Answer 24

Arousal is a physical and mental state of alertness varying from deep sleep to intense excitement

Question 25

what are the effects of arousal ?

Answer 25

Rise in heart rate

sweat increase

Question 26

Who developed the inverted u theory

Answer 26

Yerkes and Dobson ( 1908)

Question 27

What does the inverted u theory explain about arousal ?

Answer 27

As arousal increases so does the performance

up to the optimal point

if arousal increases any further performance decreases

Question 28

Name the methods to control arousal

Answer 28

deep breathing

mental rehearsal

positive self - talk

Question 29

Define deep breathing

Answer 29

A physical somatic technique which involves the performer exaggerating their breaths in and out.

Question 30

Define mental rehearsal

Answer 30

A metal technique involving the performer picturing themselves performing the skill perfectly before attempting it.

Question 31

Define self talk

Answer 31

A mental/cognitive technique whereby the performer talks to himself in their head to reassure themselves.

Question 32

Define indirect aggression

Answer 32

Indirect aggression does not involve physical contact . The aggressive act is taken out on an object to gain advantage over an opponent.

Question 33

Example of indirect aggression

Answer 33

Smashing a badminton shuttle cock really hard

Question 34

Define direct aggression

Answer 34

Direct aggression is when there is actual physical contact between performers.

Question 35

Example of direct aggression

Answer 35

High rugby tackle with force

A boxer punching their opponent blow the belt

Question 36

Define a introvert

Answer 36

Does not need a high level of arousal they can become over aroused when over stimulated. They tend to be shy and quiet. ( Don’t like team sports and only likes sports with fine skill)

Question 37

Define a extrovert

Answer 37

A person with a extrovert personality needs a high level of arousal. They can lack concentration and often seeking exciting situations.

Normally very social and aroused by others

Question 38

Define motivation

Answer 38

As the drive to succeed or the desire to achieve something.

Question 39

Define intrinsic motivation

Answer 39

The drive that comes from within the performer

Question 40

Define extrinsic motivation

Answer 40

The drive experienced by a performer when striving to achieve a reward