Spirituality Lesson 4 Flashcards
This spiritual practice focuses on being completely aware of the present moment, observing reality, and engaging in the experience.
Mindfulness
What type of spiritual dancing is performed as a communal prayer involving dance, movement, and sound?
Ritual dancing
In this type of prayer, the individual pleads with a higher being for the needs of others.
Intercessory prayer
The positive shadow is often what the client dislikes or judges most about other people.
False
In this type of breathwork, fast breathing is a supportive context that is done to catalyze the experience of a non-ordinary state of consciousness.
Holotropic Breathwork
You should always trust your intuition and gut feelings.
True
This type of meditation can be performed by anyone and stimulates blood and lymph flow and the elimination of waste.
Breathing Meditation
This spiritual practice is a psychological acupressure technique that is useful in calming the body, mind, and nervous system and reducing emotional trauma.
Emotional Freedom Technique
This technique hypothesizes that all of our pain and illness is due to blocked energy.
Rapid Integrated Transformational Technique
Breathwork is the same as meditation.
False
This type of breathwork was developed by Aboriginals that allows you to exhale through the mouth and inhale through the nose simultaneously.
Circular Breathing
This spiritual practice is based on the law of attraction in that you attract what you think, feel, and believe.
Creative Visualization
_______________________ is a type of meditation where distractions such as stress, pain, and emotions are focused on.
Mindfulness Meditation
All of the following are key themes in music therapy and spirituality EXCEPT:
Trauma
Meditative writing focuses on the act of writing itself, noticing the strokes and curves of the letters as you write.
False
Giving to others fulfills the longing we have to be a part of something bigger than ourselves.
True
This type of meditation is done in silence using all five senses and is helpful for those who have disordered eating patterns.
Eating Meditation
When evaluating a client’s spiritual assessment, you are evaluating whether the client feels that he or she:
All
Which of the following is NOT an element of meditation?
A sitting posture
You can use color to balance all of the following types of energy EXCEPT:
Magnetic
Self-esteem (or lack thereof) reflects:
Personal spirituality health
Encounters with nature commonly cause radical changes in attitudes and behavior.
True
Some of the most powerful prayers are gratitude prayers, which express thankfulness for even the smallest of life’s blessings.
True
All of the following are basic elements of spiritual rituals EXCEPT:
Prayer
In this type of prayer, an individual requests something, in many cases for personal healing.
Petitionary prayer
Which of the following is a benefit of dancing?
All
Improved cognitive functioning, enhanced emotional expression, and increased emotional awareness are benefits of what type of spiritual practice?
Music Therapy
Which of the following is a best practice when evaluating your client’s spiritual health?
All
The 3 phases of spiritual rituals (in order) are:
Separation, Transition, Return
All of the following are types of spiritual inquiry EXCEPT:
Spiritual Examination
