Spirituality Lesson 4

Question 1

This spiritual practice focuses on being completely aware of the present moment, observing reality, and engaging in the experience.

Answer 1

Mindfulness

Question 2

What type of spiritual dancing is performed as a communal prayer involving dance, movement, and sound?

Answer 2

Ritual dancing

Question 3

In this type of prayer, the individual pleads with a higher being for the needs of others.

Answer 3

Intercessory prayer

Question 4

The positive shadow is often what the client dislikes or judges most about other people.

Answer 4

False

Question 5

In this type of breathwork, fast breathing is a supportive context that is done to catalyze the experience of a non-ordinary state of consciousness.

Answer 5

Holotropic Breathwork

Question 6

You should always trust your intuition and gut feelings.

Answer 6

True

Question 7

This type of meditation can be performed by anyone and stimulates blood and lymph flow and the elimination of waste.

Answer 7

Breathing Meditation

Question 8

This spiritual practice is a psychological acupressure technique that is useful in calming the body, mind, and nervous system and reducing emotional trauma.

Answer 8

Emotional Freedom Technique

Question 9

This technique hypothesizes that all of our pain and illness is due to blocked energy.

Answer 9

Rapid Integrated Transformational Technique

Question 10

Breathwork is the same as meditation.

Answer 10

False

Question 11

This type of breathwork was developed by Aboriginals that allows you to exhale through the mouth and inhale through the nose simultaneously.

Answer 11

Circular Breathing

Question 12

This spiritual practice is based on the law of attraction in that you attract what you think, feel, and believe.

Answer 12

Creative Visualization

Question 13

_______________________ is a type of meditation where distractions such as stress, pain, and emotions are focused on.

Answer 13

Mindfulness Meditation

Question 14

All of the following are key themes in music therapy and spirituality EXCEPT:

Answer 14

Trauma

Question 15

Meditative writing focuses on the act of writing itself, noticing the strokes and curves of the letters as you write.

Answer 15

False

Question 16

Giving to others fulfills the longing we have to be a part of something bigger than ourselves.

Answer 16

True

Question 17

This type of meditation is done in silence using all five senses and is helpful for those who have disordered eating patterns.

Answer 17

Eating Meditation

Question 18

When evaluating a client’s spiritual assessment, you are evaluating whether the client feels that he or she:

Answer 18

All

Question 19

Which of the following is NOT an element of meditation?

Answer 19

A sitting posture

Question 20

You can use color to balance all of the following types of energy EXCEPT:

Answer 20

Magnetic

Question 21

Self-esteem (or lack thereof) reflects:

Answer 21

Personal spirituality health

Question 22

Encounters with nature commonly cause radical changes in attitudes and behavior.

Answer 22

True

Question 23

Some of the most powerful prayers are gratitude prayers, which express thankfulness for even the smallest of life’s blessings.

Answer 23

True

Question 24

All of the following are basic elements of spiritual rituals EXCEPT:

Answer 24

Prayer

Question 25

In this type of prayer, an individual requests something, in many cases for personal healing.

Answer 25

Petitionary prayer

Question 26

Which of the following is a benefit of dancing?

Answer 26

All

Question 27

Improved cognitive functioning, enhanced emotional expression, and increased emotional awareness are benefits of what type of spiritual practice?

Answer 27

Music Therapy

Question 28

Which of the following is a best practice when evaluating your client’s spiritual health?

Answer 28

All

Question 29

The 3 phases of spiritual rituals (in order) are:

Answer 29

Separation, Transition, Return

Question 30

All of the following are types of spiritual inquiry EXCEPT:

Answer 30

Spiritual Examination